Floris Wouterson
Sleep coach training
This sleep coach (beginning) course was developed ... in collaboration with Sonnevelt Training Programs
Training (beginning) sleep coach
About sleep coach training
This sleep coach course was developed in collaboration with Sonnevelt Opleidingen. During 4 course days, we focus on the causes and consequences of poor sleep and sleep deprivation.
The following topics are covered: sleep science, sleep hygiene -environment and comfort, causes and solutions of sleep problems and sleep physiology.
Benefits:
- 7 years in a row best trainer in the Netherlands
- SNRO accredited (only one in the Netherlands)
- NRTO and CROKBO quality mark
- Accreditation KNOV, MBOG, NFG, NWP, BALC
For whom.
The (continuing education) course sleep coach is a valuable addition for mental coaches, career coaches, HR managers, case and reintegration managers, (company) doctors, labor experts, personal trainers, exercise coaches, vitality coaches, life coaches and stress and burnout coaches, among others.
In addition, the (continuing education) course is of interest to healthcare professionals, such as psychotherapists, osteopaths, psychologists, social educational workers, walking coaches, running trainers and mindfulness trainers, who want to combine the sleep coach course with other forms of coaching.
Average rating of over 100 students:
9.5 | Teacher rating (Floris)
9.1 | Overall impression training
Training content
Day 1 | Sleep Science
- What is sleep and the different stages of sleep
- Why do we sleep?
- What is the relationship between sleep and age?
- What are the 3 dimensions of good sleep?
- What are the consequences of poor sleep and (chronic) sleep deprivation?
- What is the difference between sleep deprivation and sleep problems?
- What is a chronotype, how is it determined and how do you use this knowledge intelligently?
Day 2 | Sleep hygiene - Sleep environment - Sleep comfort
- What 5 factors are important when selecting a good mattress?
- What are sleep routines and how do you best deploy them?
- What does the ideal sleep environment look like?
- Can you solve sleep problems with external tools?
Day 3 | Causes and solutions of sleep problems
- What are the main causes of poor sleep?
- What sleep patterns underlie a sleep disorder?
- What is the typology of a bad sleeper and what thinking mistakes do they make?
- How do you quiet the most important senses?
- What forms of exercise support a good night's sleep?
- What is CBT and ACT and what is the difference between the two?
- What does the (beginning) sleep coach's protocol look like?
Day 4 | Sleep Physiology
- What is the relationship between nutrition and sleep?
- The 12-stage stress model
- Why is gut health so critical to sleeping well?
- What is the most determinant of deep restorative sleep?