Floris Wouterson
Lecture
Author Floris Wouterson as a speaker at your event, conference or relationship day.
Lecture
Author Floris Wouterson as a speaker at your event, conference or relationship day.
A lecture on Supersleep is a practical session of 1 hour in which I discuss important tips in the field of sleep and the latest insights from (medical) science. I show a number of examples. I convey essential basic and advanced knowledge in the field of sleep, nutrition and exercise.
I will take the audience on a discovery tour of some easily applicable techniques to sleep well and give your performance through sleep a serious upgrade. Participants get surprising insights about the factors that determine a good night's sleep. Whether or not you should sleep in at the weekend to stay in the flow, which foods you should or should not eat to sleep well or, for example, which old forgotten technique can help you sleep much deeper.
Make an appointmentFeedback on your own sleep and sleep habits
Each lecture is customized. We can zoom in on your own sleep or some of the participants in the room. Some surprising quarters immediately drop why sleep is more important than food and exercise combined.
Insights stick well because of the way they are presented. Each presentation is super practical - goes beyond theory and research findings - and includes some relatively simple tips and quick wins that are immediately applicable to all attendees.
Tips in the presentation include:
- Medical science
- Nutrition and exercise science
- Positive psychology
- Brain Science
Based on my book
The lecture fee does not include books for participants. Books can be ordered at an author discount.
Contact us about a presentation
About Floris Wouterson
Why you will read in this book how small choices lead to big changes
A book about sleep, in which you discover exactly what to do when to get a good night's sleep fast. Practical, to the point and reads like a train.
- Based on proven scientific methods, simplified by using only the most important steps.
- So to regain that sleep and energy you've been craving for so long - with minimal effort.
- Fortunately, you do not have to invest hours a week to grasp the principles - in fact, they are equally effective 40 percent of the time.
- My very biggest wish with this book is that you get back to sleeping well, having more energy and enjoying life.
This is how you know if you need this book
- Constantly you look up to the next day, the pressure of having to perform and meet all your business and social obligations.
- You drag yourself (sometimes literally) through the day and are already looking forward to the night to come.
- And no matter what you try, no more on your phone, going to bed on time or no more snoozing, it doesn't produce the night's sleep you so long for.
- You are tired, easily irritable and probably have concentration problems as well.
- You have a short fuse and you hear yourself snarling at your partner or your children.This is the last thing you want.
- You experience continuous pressure and restlessness, and you are often too tired to enjoy the moment.
- Because you don't sleep well or too little, you often look up to things. For those around you, this is not always easy.
- You have that nagging feeling that you are failing as a partner, parent, colleague or friend.
- Regularly, you wake up in the morning as exhausted as the day before.
- You are forgetful and maybe you also have problems with your potency or a lowered libido. Your relationship suffers and you begin to doubt yourself more and more.
- You sometimes feel listless and regularly have anxiety about how to get through the next day. To meet all your business and social obligations.
- Worrying takes over.
- You are sick more often and sometimes have anxiety about how long you can keep this up.
What happens when you too become a super sleeper
- In the morning you wake up rested, you are completely amazed
- You sleep wonderfully through night after night
- Falling asleep is almost automatic
- You no longer have a snacking appetite and go through the day whistling
- You look forward to your bed
- You have enough energy to do fun things with your children
- Your friends are already gawking, but you're still on the dance floor
- A romantic evening with your loved one is now standard on your calendar
- Effortlessly prepare for your next running race
- You have so much power that you can easily organize an event for your clients, colleagues or your children's school
- You just feel "freaking alive" in the morning. Like in the movie Hector and the Search of Happiness.
Who is Floris Wouterson?
- Sleep expert
- Sleep Performance Coach
- Frequent reader and blogger
- Speaker
- Author of Supersleep - practical lifestyle principles for your best night's sleep ever.
- The first Dutch book on sleep that shows that nutrition is an important part of a good night's sleep.
You are one click away from that deep restorative sleep.
Or call +32 (0) 3 385 31 21
Make an Appointment
Based on proven scientific methods
SuperSlapen is the first Dutch book on sleep that shows that nutrition is an important part of a good night's sleep.
Free sneak preview:
- Audiobook (the 8 best tips)
- E-book (summary)
- Key points (for your best night's sleep ever)
- You also get a weekly Sleep Performance tip from Floris to wake up fit and rested.
What experts say:
'Sleep - like health - is a skill that consists of understanding underlying systems and your own biology, and connecting with the natural stimuli we have become so isolated from. Floris and Natascha of House of Sleep, with their method, reach out to you with all the practical tools to dramatically improve your performance.'
Kasper van der Meulen
Owner Mindlift Learning and Biohacker'Everything in the body is connected. We are learning more and more about how our diet and lifestyle affect our health. If you know that stress, nutrition, exercise and even 'my' subject the gut flora all affect how our bodies function, it probably doesn't surprise you that sleep is also an important part of being and staying healthy. And ... all these things affect each other as well! At Floris and Natascha of House of Sleep you can get practical advice on how to improve your sleep and resolve your fears and/or traumas. Because often these are also connected. So highly recommended!
Nienke Gottenbos
Author of The Poop Doctor - Healthy from Mouth to Butt'Floris and Natascha of House of Sleep provide you with a clear plan to work on your overall well-being. If you are kept from sleeping by fears, phobias or unpleasant memories from the past, you usually don't sleep well either. With Floris and Natascha's method, you will soon feel fit again, regulate your hunger hormones, make you feel like exercise, get rid of your toxins better, dissolve your negative thoughts, make your skin glow and get up with a "yes" feeling! Yes, a meeting can change your life!